Shake and Bake

Workouts

Friday 6/23/23 @ 12:25 PM
173kj
64rpm
44%
15mph
30 min NBA Finals Two for One Ride
Alex & Ally
Monday 6/12/23 @ 10:18 AM
βœ…
423kj
63rpm
59%
18mph
Thursday 3/3/22 @ 7:57 PM
66kj
68rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:52 AM
βœ…
156kj
53rpm
55%
14mph
Saturday 12/3/22 @ 4:41 PM
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 10:30 AM
βœ…
128kj
69rpm
55%
19mph
Tuesday 10/11/22 @ 12:1 PM
99kj
52rpm
48%
14mph
20 min Climb Ride
Alex Toussaint
Monday 10/24/22 @ 10:12 AM
βœ…
289kj
67rpm
58%
19mph
Tuesday 7/26/22 @ 7:0 PM
105kj
65rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:0 PM
βœ…
332kj
72rpm
62%
23mph
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
βœ…
452kj
57rpm
68%
21mph
Saturday 12/18/21 @ 6:19 PM
69kj
54rpm
54%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 8/29/21 @ 11:59 PM
βœ…
168kj
64rpm
68%
23mph
Friday 7/9/21 @ 8:13 PM
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:41 AM
βœ…
143kj
73rpm
56%
21mph
Thursday 12/16/21 @ 7:41 PM
57kj
50rpm
52%
15mph
10 min Climb Ride
Alex Toussaint
Monday 6/28/21 @ 11:32 AM
βœ…
188kj
67rpm
68%
24mph
Saturday 11/27/21 @ 5:32 PM
43kj
44rpm
52%
13mph
10 min Climb Ride
Robin ArzΓ³n
Monday 11/22/21 @ 11:2 AM
βœ…
144kj
60rpm
65%
21mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
173 kj
Friday 6/23/23
βœ… 423 kj
Monday 6/12/23
15 min R&B Ride
Tunde Oyeneyin
66 kj
Thursday 3/3/22
βœ… 156 kj
Tuesday 4/18/23
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Saturday 12/3/22
βœ… 128 kj
Saturday 6/4/22
20 min Climb Ride
Alex Toussaint
99 kj
Tuesday 10/11/22
βœ… 289 kj
Monday 10/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Tuesday 7/26/22
βœ… 332 kj
Monday 5/16/22
30 min Prince Ride
Ally & Emma
96 kj
Friday 1/21/22
βœ… 452 kj
Thursday 8/13/20
10 min Climb Ride
Tunde Oyeneyin
69 kj
Saturday 12/18/21
βœ… 168 kj
Sunday 8/29/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Friday 7/9/21
βœ… 143 kj
Wednesday 6/16/21
10 min Climb Ride
Alex Toussaint
57 kj
Thursday 12/16/21
βœ… 188 kj
Monday 6/28/21
10 min Climb Ride
Robin ArzΓ³n
43 kj
Saturday 11/27/21
βœ… 144 kj
Monday 11/22/21