Shake and Bake

Workouts

Friday 2/24/23 @ 1:28 PM
βœ…
200kj
85rpm
39%
17mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Wednesday 10/11/23 @ 5:47 PM
16kj
49rpm
26%
7mph
Thursday 10/14/21 @ 6:18 PM
βœ…
119kj
66rpm
37%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
Monday 11/8/21 @ 2:2 PM
βœ…
280kj
59rpm
39%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 6:25 PM
216kj
61rpm
32%
11mph
Tuesday 8/10/21 @ 7:21 PM
βœ…
160kj
61rpm
45%
15mph
30 min Turn It Up
Hannah Frankson
Wednesday 8/11/21 @ 9:13 AM
100kj
68rpm
33%
12mph
Monday 8/2/21 @ 12:22 PM
βœ…
120kj
71rpm
34%
13mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 8/6/21 @ 9:10 AM
89kj
67rpm
30%
11mph
Saturday 7/31/21 @ 6:0 PM
βœ…
213kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 10:0 AM
167kj
70rpm
30%
11mph
Saturday 7/24/21 @ 5:5 PM
βœ…
122kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 4:17 PM
108kj
74rpm
33%
13mph
Monday 7/12/21 @ 12:23 PM
βœ…
141kj
77rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/12/21 @ 7:19 PM
113kj
74rpm
33%
13mph
Saturday 5/15/21 @ 3:18 PM
βœ…
114kj
65rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 7:44 PM
0kj
0rpm
30%
0mph
Saturday 2/13/21 @ 3:45 PM
βœ…
95kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
βœ… 200 kj
Friday 2/24/23
16 kj
Wednesday 10/11/23
30 min Power Zone Ride
Olivia Amato
βœ… 119 kj
Thursday 10/14/21
105 kj
Tuesday 9/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Monday 11/8/21
216 kj
Sunday 11/14/21
30 min Turn It Up
Hannah Frankson
βœ… 160 kj
Tuesday 8/10/21
100 kj
Wednesday 8/11/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 120 kj
Monday 8/2/21
89 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Saturday 7/31/21
167 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 122 kj
Saturday 7/24/21
108 kj
Saturday 7/31/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 141 kj
Monday 7/12/21
113 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 114 kj
Saturday 5/15/21
0 kj
Thursday 12/17/20
20 min FTP Test Ride
Denis Morton
βœ… 95 kj
Saturday 2/13/21
92 kj
Wednesday 10/21/20