Shake and Bake

Workouts

Thursday 11/23/23 @ 2:51 PM
349kj
59rpm
48%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
Friday 2/24/23 @ 1:28 PM
200kj
85rpm
39%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:56 PM
285kj
77rpm
47%
19mph
Thursday 2/16/23 @ 7:57 PM
321kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Saturday 1/21/23 @ 6:41 PM
74kj
70rpm
35%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:33 PM
173kj
68rpm
49%
19mph
Monday 9/5/22 @ 5:14 PM
39kj
47rpm
47%
13mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 3:40 PM
123kj
62rpm
61%
22mph
Friday 9/2/22 @ 1:15 PM
131kj
53rpm
45%
13mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:57 PM
322kj
77rpm
50%
20mph
Monday 8/15/22 @ 5:8 PM
53kj
52rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
95kj
62rpm
56%
19mph
Thursday 2/17/22 @ 6:37 PM
171kj
58rpm
48%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
Saturday 11/27/21 @ 5:54 PM
53kj
45rpm
43%
11mph
15 min HIIT Ride
Ally Love
Thursday 9/23/21 @ 12:43 PM
149kj
76rpm
48%
20mph
Thursday 2/4/21 @ 2:37 PM
186kj
68rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
349 kj
Thursday 11/23/23
178 kj
Thursday 11/23/23
30 min Bad Boy Entertainment Ride
Robin Arzón
200 kj
Friday 2/24/23
285 kj
Wednesday 2/22/23
60 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 2/16/23
325 kj
Saturday 2/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
74 kj
Saturday 1/21/23
173 kj
Wednesday 12/21/22
10 min Climb Ride
Ally Love
39 kj
Monday 9/5/22
123 kj
Friday 11/26/21
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
131 kj
Friday 9/2/22
322 kj
Saturday 8/20/22
10 min Climb Ride
Alex Toussaint
53 kj
Monday 8/15/22
95 kj
Tuesday 4/13/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
171 kj
Thursday 2/17/22
245 kj
Thursday 2/17/22
15 min HIIT Ride
Ally Love
53 kj
Saturday 11/27/21
149 kj
Thursday 9/23/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
186 kj
Thursday 2/4/21
206 kj
Saturday 6/6/20