Shake and Bake

Workouts

Tuesday 1/31/23 @ 1:25 PM
✅
236kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/21/24 @ 1:50 PM
214kj
81rpm
34%
14mph
Wednesday 8/9/23 @ 10:56 AM
✅
133kj
68rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 1:34 PM
121kj
80rpm
31%
13mph
Saturday 11/11/23 @ 6:50 PM
✅
231kj
75rpm
46%
18mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
Monday 5/31/21 @ 4:48 PM
157kj
69rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
✅
209kj
78rpm
33%
14mph
Thursday 1/6/22 @ 1:35 PM
129kj
69rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:12 PM
✅
138kj
78rpm
32%
14mph
Thursday 1/27/22 @ 11:53 PM
30kj
40rpm
40%
10mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
✅
84kj
59rpm
47%
15mph
Sunday 4/25/21 @ 2:30 PM
✅
188kj
66rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Sunday 12/26/21 @ 9:45 PM
✅
41kj
64rpm
38%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Tuesday 12/14/21 @ 1:46 PM
61kj
59rpm
42%
14mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
✅
67kj
70rpm
38%
14mph
Monday 6/14/21 @ 10:20 PM
✅
103kj
61rpm
47%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:14 PM
88kj
64rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 1/31/23
214 kj
Sunday 1/21/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 133 kj
Wednesday 8/9/23
121 kj
Wednesday 12/13/23
30 min DMX Ride
Tunde Oyeneyin
✅ 231 kj
Saturday 11/11/23
169 kj
Thursday 11/9/23
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Monday 5/31/21
✅ 209 kj
Friday 12/9/22
30 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 1/6/22
✅ 138 kj
Tuesday 9/20/22
15 min Hip Hop Ride
Alex Toussaint
30 kj
Thursday 1/27/22
✅ 84 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Sunday 4/25/21
171 kj
Sunday 4/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Sunday 12/26/21
32 kj
Sunday 11/17/19
15 min R&B Ride
Hannah Frankson
61 kj
Tuesday 12/14/21
✅ 67 kj
Thursday 12/9/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Monday 6/14/21
88 kj
Sunday 4/11/21