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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
60 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Tuesday 1/31/23 @ 1:25 PM
✅
236
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 1/21/24 @ 1:50 PM
214
kj
81
rpm
34
%
14
mph
Wednesday 8/9/23 @ 10:56 AM
✅
133
kj
68
rpm
37
%
14
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 12/13/23 @ 1:34 PM
121
kj
80
rpm
31
%
13
mph
Saturday 11/11/23 @ 6:50 PM
✅
231
kj
75
rpm
46
%
18
mph
30 min DMX Ride
Tunde Oyeneyin
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Share
Thursday 11/9/23 @ 11:58 PM
169
kj
72
rpm
40
%
15
mph
Monday 5/31/21 @ 4:48 PM
157
kj
69
rpm
31
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 1:26 PM
✅
209
kj
78
rpm
33
%
14
mph
Thursday 1/6/22 @ 1:35 PM
129
kj
69
rpm
37
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/20/22 @ 5:12 PM
✅
138
kj
78
rpm
32
%
14
mph
Thursday 1/27/22 @ 11:53 PM
30
kj
40
rpm
40
%
10
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 3/22/22 @ 10:33 PM
✅
84
kj
59
rpm
47
%
15
mph
Sunday 4/25/21 @ 2:30 PM
✅
188
kj
66
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 12:12 PM
171
kj
79
rpm
27
%
11
mph
Sunday 12/26/21 @ 9:45 PM
✅
41
kj
64
rpm
38
%
13
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 11/17/19 @ 9:57 PM
32
kj
72
rpm
32
%
12
mph
Tuesday 12/14/21 @ 1:46 PM
61
kj
59
rpm
42
%
14
mph
15 min R&B Ride
Hannah Frankson
View Class
Share
Thursday 12/9/21 @ 12:4 AM
✅
67
kj
70
rpm
38
%
14
mph
Monday 6/14/21 @ 10:20 PM
✅
103
kj
61
rpm
47
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/11/21 @ 1:14 PM
88
kj
64
rpm
40
%
14
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
60 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Tuesday 1/31/23
214
kj
Sunday 1/21/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
133
kj
Wednesday 8/9/23
121
kj
Wednesday 12/13/23
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
✅
231
kj
Saturday 11/11/23
169
kj
Thursday 11/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
157
kj
Monday 5/31/21
✅
209
kj
Friday 12/9/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Thursday 1/6/22
✅
138
kj
Tuesday 9/20/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
30
kj
Thursday 1/27/22
✅
84
kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Sunday 4/25/21
171
kj
Sunday 4/25/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
41
kj
Sunday 12/26/21
32
kj
Sunday 11/17/19
15 min R&B Ride
Hannah Frankson
View Class
Share
61
kj
Tuesday 12/14/21
✅
67
kj
Thursday 12/9/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
103
kj
Monday 6/14/21
88
kj
Sunday 4/11/21
Previous Workouts
Next Workouts