Shake and Bake

Workouts

Thursday 3/31/22 @ 12:7 AM
55kj
67rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:21 PM
✅
71kj
75rpm
37%
14mph
Wednesday 7/28/21 @ 12:31 AM
52kj
63rpm
37%
12mph
15 min R&B Ride
Alex Toussaint
Monday 11/30/20 @ 2:40 AM
✅
76kj
81rpm
35%
15mph
Wednesday 5/20/20 @ 4:38 PM
174kj
62rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 12:39 PM
✅
202kj
75rpm
36%
14mph
Friday 4/3/20 @ 11:54 PM
✅
98kj
66rpm
41%
15mph
20 min Country Ride
Olivia Amato
Monday 2/10/20 @ 2:21 PM
89kj
79rpm
34%
14mph
Wednesday 4/1/20 @ 7:47 PM
110kj
69rpm
34%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 2/7/20 @ 1:40 PM
✅
124kj
77rpm
34%
14mph
Wednesday 3/25/20 @ 3:4 AM
✅
83kj
74rpm
35%
14mph
20 min Recovery Ride
Ally Love
Monday 2/3/20 @ 1:34 PM
74kj
80rpm
31%
13mph
Tuesday 3/24/20 @ 3:47 AM
64kj
63rpm
39%
14mph
15 min Pop Ride
Kendall Toole
Wednesday 1/29/20 @ 3:39 AM
✅
65kj
80rpm
33%
14mph
Thursday 3/19/20 @ 9:40 PM
✅
98kj
67rpm
39%
14mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/11/20 @ 7:18 PM
93kj
83rpm
33%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
55 kj
Thursday 3/31/22
✅ 71 kj
Wednesday 3/9/22
15 min R&B Ride
Alex Toussaint
52 kj
Wednesday 7/28/21
✅ 76 kj
Monday 11/30/20
45 min Pop Ride
Cody Rigsby
174 kj
Wednesday 5/20/20
✅ 202 kj
Thursday 4/2/20
20 min Country Ride
Olivia Amato
✅ 98 kj
Friday 4/3/20
89 kj
Monday 2/10/20
30 min Advanced Beginner Ride
Hannah Corbin
110 kj
Wednesday 4/1/20
✅ 124 kj
Friday 2/7/20
20 min Recovery Ride
Ally Love
✅ 83 kj
Wednesday 3/25/20
74 kj
Monday 2/3/20
15 min Pop Ride
Kendall Toole
64 kj
Tuesday 3/24/20
✅ 65 kj
Wednesday 1/29/20
20 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Thursday 3/19/20
93 kj
Tuesday 2/11/20