Shake and Bake

Workouts

Friday 6/25/21 @ 9:0 PM
βœ…
492kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 1:57 AM
338kj
84rpm
36%
16mph
Tuesday 4/13/21 @ 5:34 PM
βœ…
385kj
82rpm
44%
19mph
45 min 2000s Ride
Bradley Rose
Tuesday 3/30/21 @ 12:54 AM
269kj
79rpm
39%
16mph
Wednesday 1/13/21 @ 11:49 PM
βœ…
157kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 11:34 PM
148kj
77rpm
37%
15mph
Saturday 1/2/21 @ 12:23 AM
121kj
72rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:36 PM
βœ…
143kj
74rpm
37%
15mph
Friday 12/25/20 @ 12:14 AM
151kj
75rpm
38%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:21 PM
βœ…
179kj
70rpm
42%
15mph
Wednesday 10/14/20 @ 10:5 PM
165kj
73rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 10:1 PM
βœ…
217kj
76rpm
45%
17mph
Tuesday 10/27/20 @ 4:48 PM
210kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 PM
βœ…
262kj
89rpm
34%
16mph
Saturday 8/29/20 @ 5:53 PM
146kj
78rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 4/3/20 @ 11:24 PM
βœ…
169kj
65rpm
44%
16mph
Thursday 8/6/20 @ 5:0 PM
202kj
79rpm
35%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:59 PM
βœ…
264kj
77rpm
40%
16mph
Monday 7/13/20 @ 6:58 PM
133kj
73rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:28 PM
βœ…
222kj
73rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 492 kj
Friday 6/25/21
338 kj
Thursday 6/24/21
45 min 2000s Ride
Bradley Rose
βœ… 385 kj
Tuesday 4/13/21
269 kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 157 kj
Wednesday 1/13/21
148 kj
Friday 5/8/20
30 min New Year's Day Recovery Ride
Sam Yo
121 kj
Saturday 1/2/21
βœ… 143 kj
Friday 1/1/21
30 min Holiday Ride
Tunde Oyeneyin
151 kj
Friday 12/25/20
βœ… 179 kj
Thursday 12/24/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
165 kj
Wednesday 10/14/20
βœ… 217 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/27/20
βœ… 262 kj
Monday 9/7/20
30 min Two for One: Groove Ride
Cody & Emma
146 kj
Saturday 8/29/20
βœ… 169 kj
Friday 4/3/20
45 min All For One Ride
Multiple Instructors
202 kj
Thursday 8/6/20
βœ… 264 kj
Thursday 7/2/20
30 min 90s Pop Ride
Cody Rigsby
133 kj
Monday 7/13/20
βœ… 222 kj
Tuesday 7/7/20