Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:45 PM
49kj
73rpm
38%
15mph
Monday 2/27/23 @ 6:18 PM
✅
82kj
79rpm
44%
18mph
Tuesday 3/1/22 @ 1:34 PM
130kj
70rpm
45%
17mph
Friday 2/25/22 @ 9:51 PM
✅
216kj
72rpm
54%
20mph
Sunday 1/16/22 @ 3:1 PM
59kj
87rpm
36%
16mph
Saturday 2/13/21 @ 6:42 PM
✅
65kj
84rpm
39%
17mph
Monday 7/12/21 @ 11:23 AM
97kj
71rpm
39%
15mph
Monday 7/12/21 @ 12:14 AM
✅
191kj
73rpm
50%
19mph
Wednesday 1/20/21 @ 1:27 PM
128kj
75rpm
41%
16mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Tuesday 10/20/20 @ 11:41 AM
143kj
80rpm
42%
17mph
Saturday 10/24/20 @ 1:33 PM
✅
232kj
81rpm
51%
21mph
Saturday 9/12/20 @ 4:27 PM
199kj
79rpm
41%
17mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
Friday 7/31/20 @ 9:23 AM
✅
226kj
74rpm
53%
21mph
Friday 6/26/20 @ 9:53 PM
256kj
88rpm
42%
19mph
Saturday 6/27/20 @ 3:10 PM
✅
371kj
79rpm
53%
21mph
Monday 4/27/20 @ 11:28 AM
130kj
78rpm
41%
17mph
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph