Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:42 PM
144kj
77rpm
35%
15mph
Friday 10/20/23 @ 5:34 PM
✅
150kj
76rpm
37%
15mph
Sunday 1/16/22 @ 3:1 PM
59kj
87rpm
36%
16mph
Wednesday 3/31/21 @ 2:55 PM
✅
59kj
92rpm
35%
16mph
Monday 9/27/21 @ 11:40 AM
✅
72kj
80rpm
35%
15mph
Sunday 9/26/21 @ 3:10 PM
69kj
79rpm
35%
14mph
Tuesday 4/13/21 @ 1:8 PM
87kj
81rpm
37%
16mph
Thursday 8/27/20 @ 7:4 PM
✅
105kj
85rpm
40%
17mph
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
Thursday 11/19/20 @ 4:45 PM
✅
49kj
96rpm
31%
15mph
Monday 11/9/20 @ 12:24 PM
156kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 6:53 PM
✅
198kj
79rpm
41%
17mph
Saturday 9/12/20 @ 4:27 PM
✅
199kj
79rpm
41%
17mph
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
Saturday 8/1/20 @ 2:37 PM
✅
119kj
75rpm
41%
16mph
Friday 7/31/20 @ 6:39 PM
107kj
77rpm
39%
15mph
Monday 4/27/20 @ 11:28 AM
✅
130kj
78rpm
41%
17mph
Friday 5/1/20 @ 6:55 PM
111kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 11:29 AM
✅
118kj
76rpm
40%
16mph
Wednesday 3/25/20 @ 9:15 PM
103kj
71rpm
40%
15mph
Workouts
156
kj
Monday 11/9/20