Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:33 AM
170kj
84rpm
37%
16mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/25/21 @ 2:8 AM
196kj
75rpm
42%
17mph
Thursday 3/4/21 @ 8:11 PM
189kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 6:8 AM
163kj
73rpm
40%
15mph
Monday 2/22/21 @ 11:46 AM
293kj
70rpm
45%
16mph
45 min BHM Celebration Ride
Jenn Sherman
Monday 2/22/21 @ 4:16 AM
348kj
77rpm
44%
18mph
Sunday 12/6/20 @ 3:14 PM
281kj
68rpm
44%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:34 PM
394kj
84rpm
45%
20mph
Tuesday 8/18/20 @ 10:32 PM
101kj
84rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:22 PM
53kj
78rpm
41%
17mph

Workouts

30 min 80s Ride
Christine D'Ercole
170 kj
Tuesday 5/25/21
196 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 3/4/21
163 kj
Thursday 3/4/21
45 min BHM Celebration Ride
Jenn Sherman
293 kj
Monday 2/22/21
348 kj
Monday 2/22/21
45 min Cover to Cover Ride
Jenn Sherman
281 kj
Sunday 12/6/20
394 kj
Sunday 11/22/20
15 min Pop Ride
Cody Rigsby
101 kj
Tuesday 8/18/20
53 kj
Wednesday 9/9/20