Shake and Bake

Workouts

Saturday 9/16/23 @ 1:23 PM
✅
311kj
84rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 9:26 PM
288kj
87rpm
44%
20mph
Saturday 9/9/23 @ 3:28 PM
✅
404kj
86rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 8/29/23 @ 3:31 PM
kj
rpm
%
0mph
Sunday 8/20/23 @ 1:56 PM
✅
300kj
83rpm
46%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 3:59 PM
kj
rpm
%
0mph
Saturday 7/15/23 @ 12:55 PM
✅
311kj
80rpm
48%
20mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/11/23 @ 1:23 AM
kj
rpm
%
0mph
Sunday 6/4/23 @ 6:39 PM
✅
427kj
82rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/18/23 @ 6:52 PM
355kj
77rpm
44%
18mph
Friday 10/28/22 @ 10:12 AM
✅
172kj
82rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/22/22 @ 2:59 AM
151kj
77rpm
43%
18mph
Sunday 5/22/22 @ 1:29 PM
✅
499kj
84rpm
49%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 1:31 AM
kj
rpm
%
0mph
Saturday 4/16/22 @ 9:4 PM
✅
311kj
79rpm
50%
20mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/6/22 @ 1:53 PM
141kj
71rpm
38%
15mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:1 PM
✅
272kj
74rpm
49%
19mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 3:41 PM
✅
247kj
82rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 311 kj
Saturday 9/16/23
288 kj
Tuesday 9/5/23
45 min New Wave Ride
Christine D'Ercole
✅ 404 kj
Saturday 9/9/23
kj
Tuesday 8/29/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 300 kj
Sunday 8/20/23
kj
Sunday 8/20/23
30 min Sold Out Show Ride
Jenn Sherman
✅ 311 kj
Saturday 7/15/23
kj
Tuesday 7/11/23
45 min My Mixtape Ride
Jenn Sherman
✅ 427 kj
Sunday 6/4/23
355 kj
Tuesday 4/18/23
20 min Classic Rock Ride
Denis Morton
✅ 172 kj
Friday 10/28/22
151 kj
Tuesday 11/22/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 499 kj
Sunday 5/22/22
kj
Wednesday 6/8/22
30 min My Mixtape Ride
Jenn Sherman
✅ 311 kj
Saturday 4/16/22
141 kj
Friday 5/6/22
30 min P!nk Ride
Christine D'Ercole
231 kj
Saturday 11/2/19
✅ 272 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
✅ 247 kj
Friday 10/18/19