Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Wednesday 1/4/23 @ 10:29 AM
✅
259kj
84rpm
43%
18mph
Friday 11/18/22 @ 11:6 PM
201kj
79rpm
41%
17mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
Sunday 5/1/22 @ 8:2 PM
✅
307kj
80rpm
49%
20mph
Friday 4/29/22 @ 8:36 PM
203kj
73rpm
44%
17mph
Saturday 9/18/21 @ 1:2 PM
255kj
89rpm
35%
16mph
Saturday 9/25/21 @ 3:36 PM
✅
278kj
81rpm
38%
16mph
Wednesday 7/28/21 @ 10:18 AM
113kj
74rpm
40%
16mph
Monday 7/26/21 @ 2:7 AM
✅
157kj
77rpm
45%
18mph
Wednesday 10/7/20 @ 7:45 PM
103kj
77rpm
42%
17mph
Wednesday 8/19/20 @ 9:40 PM
✅
112kj
76rpm
44%
18mph
Tuesday 5/12/20 @ 2:59 PM
210kj
79rpm
42%
17mph
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 12:28 AM
✅
260kj
82rpm
44%
19mph
Wednesday 7/10/19 @ 10:14 AM
237kj
76rpm
45%
17mph
Wednesday 7/10/19 @ 9:56 AM
✅
406kj
81rpm
46%
19mph
Workouts
267
kj
Wednesday 4/15/20
201
kj
Friday 11/18/22
225
kj
Saturday 7/16/22
203
kj
Friday 4/29/22
255
kj
Saturday 9/18/21
210
kj
Tuesday 5/12/20
kj
Wednesday 10/30/19