Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
Sunday 9/27/20 @ 2:35 PM
✅
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/7/20 @ 9:23 PM
50kj
86rpm
34%
15mph
Tuesday 8/18/20 @ 10:32 PM
✅
101kj
84rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:20 AM
77kj
78rpm
37%
15mph
Sunday 9/30/18 @ 7:56 PM
✅
185kj
77rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 10/9/18 @ 12:31 AM
182kj
78rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Tuesday 8/22/23
187 kj
Saturday 11/24/18
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 9/27/20
50 kj
Wednesday 10/7/20
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Tuesday 8/18/20
77 kj
Sunday 8/9/20
30 min 90s Pop Ride
Cody Rigsby
✅ 185 kj
Sunday 9/30/18
182 kj
Tuesday 10/9/18