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Shake and Bake
agirlmomx4
Central NY π
57 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
2
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 10:13 AM
β
182
kj
76
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/10/21 @ 3:35 PM
143
kj
74
rpm
37
%
15
mph
Saturday 5/8/21 @ 11:11 AM
β
104
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Jess King
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Wednesday 5/5/21 @ 4:23 PM
82
kj
78
rpm
33
%
14
mph
Saturday 11/2/19 @ 1:34 PM
β
231
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 2:16 PM
161
kj
82
rpm
36
%
15
mph
Monday 9/2/19 @ 5:3 PM
β
233
kj
80
rpm
44
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/3/19 @ 2:56 PM
176
kj
78
rpm
40
%
16
mph
Sunday 6/7/20 @ 7:1 PM
β
194
kj
77
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/10/20 @ 8:57 PM
145
kj
75
rpm
37
%
15
mph
Monday 5/11/20 @ 4:42 PM
β
127
kj
82
rpm
39
%
17
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 4/1/20 @ 3:51 PM
103
kj
77
rpm
37
%
15
mph
Monday 11/11/19 @ 1:14 PM
β
211
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/28/20 @ 9:12 PM
154
kj
73
rpm
39
%
15
mph
Monday 1/13/20 @ 4:18 PM
β
170
kj
76
rpm
39
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 5:15 PM
144
kj
74
rpm
38
%
15
mph
Tuesday 9/24/19 @ 12:34 PM
β
195
kj
79
rpm
41
%
17
mph
30 min Groove Ride
Emma Lovewell
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Share
Tuesday 9/24/19 @ 4:10 PM
163
kj
76
rpm
39
%
15
mph
Friday 4/19/19 @ 6:20 PM
β
203
kj
79
rpm
42
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Friday 4/19/19 @ 4:21 PM
166
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY π
57 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
2
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Tuesday 8/10/21
143
kj
Tuesday 8/10/21
20 min Low Impact Ride
Jess King
View Class
Share
β
104
kj
Saturday 5/8/21
82
kj
Wednesday 5/5/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
231
kj
Saturday 11/2/19
161
kj
Sunday 11/3/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
233
kj
Monday 9/2/19
176
kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
194
kj
Sunday 6/7/20
145
kj
Wednesday 6/10/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
127
kj
Monday 5/11/20
103
kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
211
kj
Monday 11/11/19
154
kj
Tuesday 4/28/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
170
kj
Monday 1/13/20
144
kj
Friday 1/10/20
30 min Groove Ride
Emma Lovewell
View Class
Share
β
195
kj
Tuesday 9/24/19
163
kj
Tuesday 9/24/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
203
kj
Friday 4/19/19
166
kj
Friday 4/19/19
Previous Workouts
Next Workouts