Shake and Bake

Workouts

Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Monday 12/16/19 @ 11:10 PM
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
Sunday 9/20/20 @ 7:38 PM
✅
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 8:44 PM
258kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 4:38 PM
✅
264kj
91rpm
41%
19mph
Friday 5/15/20 @ 11:40 AM
256kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 1/28/20
✅ 569 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 12/16/19
✅ 492 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 9/20/20
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Thursday 7/2/20
✅ 264 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 5/15/20
✅ 318 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
497 kj
Wednesday 4/29/20
✅ 757 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 4/20/20
✅ 571 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 4/9/20
✅ 567 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 3/30/20
✅ 585 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 12/19/19
✅ 397 kj
Friday 12/20/19