Shake and Bake

Workouts

Tuesday 8/1/23 @ 9:11 PM
βœ…
213kj
82rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/5/23 @ 2:8 PM
139kj
78rpm
35%
14mph
Sunday 6/13/21 @ 3:19 PM
βœ…
195kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 4:30 PM
169kj
87rpm
42%
19mph
Wednesday 1/6/21 @ 10:15 PM
βœ…
224kj
87rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 4:27 PM
143kj
69rpm
39%
14mph
Wednesday 1/27/21 @ 10:21 PM
βœ…
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:52 PM
269kj
80rpm
39%
16mph
Saturday 7/4/20 @ 1:11 PM
βœ…
321kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:50 PM
242kj
78rpm
37%
15mph
Friday 6/12/20 @ 2:45 PM
βœ…
243kj
73rpm
46%
18mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 2:47 PM
202kj
74rpm
43%
17mph
Saturday 7/20/19 @ 3:53 PM
323kj
81rpm
42%
17mph
45 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 11:59 AM
βœ…
324kj
73rpm
45%
17mph
Sunday 6/23/19 @ 8:29 PM
βœ…
223kj
73rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 1:1 PM
178kj
72rpm
44%
17mph
Monday 6/17/19 @ 10:58 AM
315kj
81rpm
41%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/17/19 @ 11:0 AM
βœ…
367kj
74rpm
47%
18mph
Saturday 5/25/19 @ 5:52 PM
283kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 5/25/19 @ 11:58 AM
βœ…
360kj
68rpm
49%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Tuesday 8/1/23
139 kj
Thursday 10/5/23
20 min FTP Test Ride
Matt Wilpers
βœ… 195 kj
Sunday 6/13/21
169 kj
Thursday 5/21/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 224 kj
Wednesday 1/6/21
143 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Wednesday 1/27/21
269 kj
Wednesday 6/3/20
45 min All For One Ride
Multiple Instructors
βœ… 321 kj
Saturday 7/4/20
242 kj
Saturday 7/4/20
30 min Metal Ride
Kendall Toole
βœ… 243 kj
Friday 6/12/20
202 kj
Friday 6/12/20
45 min Groove Ride
Cody Rigsby
323 kj
Saturday 7/20/19
βœ… 324 kj
Friday 7/19/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 223 kj
Sunday 6/23/19
178 kj
Thursday 6/27/19
45 min Crank It Up Ride
Christine D'Ercole
315 kj
Monday 6/17/19
βœ… 367 kj
Monday 6/17/19
45 min Intervals & Arms Ride
Olivia Amato
283 kj
Saturday 5/25/19
βœ… 360 kj
Saturday 5/25/19