Shake and Bake
Workouts
Sunday 11/27/22 @ 2:47 PM
301kj
83rpm
39%
17mph
Sunday 9/22/19 @ 12:58 PM
✅
355kj
87rpm
40%
18mph
Monday 10/10/22 @ 8:53 PM
408kj
83rpm
40%
17mph
Sunday 2/2/20 @ 7:0 PM
✅
422kj
81rpm
41%
17mph
Thursday 10/14/21 @ 9:53 AM
294kj
79rpm
40%
16mph
Thursday 10/14/21 @ 5:14 PM
✅
429kj
78rpm
45%
18mph
Thursday 2/4/21 @ 11:38 AM
196kj
86rpm
38%
17mph
Friday 12/4/20 @ 3:33 PM
✅
212kj
88rpm
38%
17mph
Friday 12/4/20 @ 11:9 AM
186kj
80rpm
39%
16mph
Friday 8/14/20 @ 1:56 PM
✅
202kj
82rpm
40%
17mph
Monday 4/6/20 @ 10:0 AM
325kj
84rpm
40%
17mph
Tuesday 4/2/19 @ 1:48 PM
✅
392kj
87rpm
42%
19mph
Thursday 5/9/19 @ 9:26 AM
209kj
81rpm
41%
17mph
Monday 7/8/19 @ 12:40 PM
✅
237kj
83rpm
42%
18mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Sunday 6/30/19 @ 8:3 PM
✅
279kj
82rpm
46%
19mph
Workouts
301
kj
Sunday 11/27/22
408
kj
Monday 10/10/22
196
kj
Thursday 2/4/21
186
kj
Friday 12/4/20