Shake and Bake
Workouts
Wednesday 3/3/21 @ 11:59 AM
315kj
83rpm
40%
17mph
Sunday 10/2/22 @ 11:54 PM
✅
532kj
68rpm
55%
20mph
Monday 9/5/22 @ 4:52 PM
306kj
80rpm
41%
17mph
Wednesday 9/7/22 @ 12:7 PM
✅
480kj
77rpm
49%
20mph
Sunday 8/28/22 @ 1:44 PM
302kj
84rpm
39%
17mph
Sunday 8/28/22 @ 5:5 PM
✅
515kj
82rpm
49%
21mph
Sunday 11/8/20 @ 3:38 PM
306kj
84rpm
39%
17mph
Wednesday 2/9/22 @ 6:25 PM
✅
500kj
82rpm
48%
20mph
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
Friday 11/15/19 @ 10:26 AM
186kj
88rpm
37%
16mph
Wednesday 12/16/20 @ 6:9 PM
✅
287kj
86rpm
44%
19mph
Saturday 11/28/20 @ 2:1 PM
412kj
88rpm
38%
17mph
Saturday 11/28/20 @ 2:13 PM
✅
661kj
82rpm
48%
20mph
Friday 1/17/20 @ 10:18 AM
✅
202kj
82rpm
40%
17mph
Thursday 1/23/20 @ 5:26 PM
183kj
78rpm
40%
16mph
Monday 3/4/19 @ 3:44 PM
225kj
75rpm
44%
17mph
Thursday 9/5/19 @ 3:2 PM
✅
290kj
72rpm
50%
19mph
Tuesday 4/9/19 @ 9:38 AM
198kj
82rpm
40%
17mph
Thursday 6/27/19 @ 3:3 PM
✅
230kj
82rpm
42%
18mph
Workouts
306
kj
Monday 9/5/22
302
kj
Sunday 8/28/22
306
kj
Sunday 11/8/20
513
kj
Friday 2/5/21
186
kj
Friday 11/15/19
412
kj
Saturday 11/28/20
198
kj
Tuesday 4/9/19