Shake and Bake

Workouts

Sunday 5/9/21 @ 3:1 PM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/28/23 @ 12:6 PM
βœ…
237kj
92rpm
39%
18mph
Monday 5/15/23 @ 10:24 AM
βœ…
71kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 4:19 PM
67kj
85rpm
38%
17mph
Friday 9/17/21 @ 4:8 PM
229kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Thursday 9/1/22 @ 3:1 PM
βœ…
241kj
84rpm
43%
18mph
Saturday 6/5/21 @ 12:21 PM
βœ…
612kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 5:58 PM
βœ…
219kj
77rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:17 AM
111kj
76rpm
46%
19mph
Friday 3/5/21 @ 10:53 AM
βœ…
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 12:35 PM
224kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
βœ…
287kj
87rpm
44%
20mph
Sunday 3/22/20 @ 6:16 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 1:46 PM
56kj
86rpm
36%
16mph
Thursday 11/28/19 @ 12:59 PM
322kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 2:56 PM
βœ…
415kj
81rpm
46%
19mph
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 1:4 PM
βœ…
364kj
91rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
199 kj
Sunday 5/9/21
βœ… 237 kj
Thursday 9/28/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 71 kj
Monday 5/15/23
67 kj
Thursday 3/2/23
30 min USHER Ride
Ally Love
229 kj
Friday 9/17/21
βœ… 241 kj
Thursday 9/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Saturday 6/5/21
kj
Tuesday 5/31/22
30 min Queen Ride
Kendall Toole
βœ… 219 kj
Saturday 12/11/21
111 kj
Thursday 12/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 3/5/21
kj
Friday 3/26/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
224 kj
Sunday 6/21/20
βœ… 287 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Sunday 3/22/20
56 kj
Sunday 9/22/19
45 min Turkey Burn Ride
Alex Toussaint
322 kj
Thursday 11/28/19
βœ… 415 kj
Sunday 12/1/19
45 min Turkey Burn Ride
Robin ArzΓ³n
316 kj
Thursday 11/22/18
βœ… 364 kj
Sunday 11/25/18