Shake and Bake

Workouts

Sunday 10/29/23 @ 3:7 PM
βœ…
207kj
78rpm
41%
17mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:4 PM
184kj
80rpm
41%
17mph
Friday 1/7/22 @ 11:2 AM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
βœ…
754kj
79rpm
53%
21mph
Saturday 1/1/22 @ 3:35 PM
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
βœ…
449kj
81rpm
47%
20mph
Saturday 12/11/21 @ 5:58 PM
219kj
77rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
βœ…
439kj
78rpm
59%
23mph
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
βœ…
1130kj
73rpm
58%
22mph
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
βœ…
699kj
78rpm
44%
18mph
Saturday 11/21/20 @ 1:59 PM
414kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:32 PM
βœ…
459kj
86rpm
40%
18mph
Wednesday 9/30/20 @ 4:6 PM
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:28 PM
βœ…
227kj
75rpm
44%
18mph
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
βœ…
239kj
69rpm
49%
18mph
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 207 kj
Sunday 10/29/23
184 kj
Thursday 10/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 1/7/22
βœ… 754 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
304 kj
Saturday 1/1/22
βœ… 449 kj
Monday 12/6/21
30 min Queen Ride
Kendall Toole
219 kj
Saturday 12/11/21
βœ… 439 kj
Tuesday 12/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 6/5/21
βœ… 1130 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 3/5/21
βœ… 699 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 11/21/20
βœ… 459 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 9/30/20
βœ… 227 kj
Tuesday 9/29/20
30 min Queen Rock Ride
Denis Morton
217 kj
Thursday 4/16/20
βœ… 239 kj
Thursday 3/26/20
45 min Turkey Burn Ride
Robin ArzΓ³n
316 kj
Thursday 11/22/18
βœ… 537 kj
Thursday 11/22/18