Shake and Bake

Workouts

Monday 8/21/23 @ 8:59 PM
βœ…
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:49 AM
234kj
64rpm
42%
15mph
Tuesday 3/7/23 @ 10:50 AM
βœ…
291kj
81rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 9:46 PM
219kj
71rpm
38%
15mph
Sunday 8/28/22 @ 1:44 PM
βœ…
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 5:52 PM
217kj
76rpm
36%
15mph
Saturday 12/26/20 @ 4:10 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:20 PM
βœ…
330kj
75rpm
43%
17mph
Monday 3/21/22 @ 3:30 PM
βœ…
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:48 PM
226kj
72rpm
37%
14mph
Monday 12/13/21 @ 10:57 AM
βœ…
202kj
83rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/13/20 @ 6:35 PM
180kj
85rpm
37%
16mph
Tuesday 10/12/21 @ 9:54 AM
βœ…
306kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 5:14 PM
265kj
74rpm
40%
16mph
Saturday 2/27/21 @ 4:9 PM
442kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:35 PM
βœ…
458kj
72rpm
46%
18mph
Saturday 11/28/20 @ 2:1 PM
βœ…
412kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph
Friday 10/16/20 @ 4:20 PM
βœ…
218kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 5:48 PM
196kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 8/21/23
234 kj
Sunday 10/1/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 291 kj
Tuesday 3/7/23
219 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Sunday 8/28/22
217 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 12/26/20
βœ… 330 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Monday 3/21/22
226 kj
Saturday 3/26/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 202 kj
Monday 12/13/21
180 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Tuesday 10/12/21
265 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 2/27/21
βœ… 458 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 11/28/20
410 kj
Friday 11/27/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 218 kj
Friday 10/16/20
196 kj
Tuesday 10/20/20