Shake and Bake
Workouts
Sunday 10/29/23 @ 3:7 PM
207kj
78rpm
41%
17mph
Friday 11/3/23 @ 12:11 PM
✅
261kj
81rpm
44%
19mph
Tuesday 8/9/22 @ 10:32 AM
209kj
82rpm
43%
18mph
Monday 8/8/22 @ 6:39 PM
✅
272kj
85rpm
44%
19mph
Thursday 7/29/21 @ 9:41 AM
204kj
76rpm
42%
17mph
Monday 7/26/21 @ 11:59 AM
✅
284kj
80rpm
47%
19mph
Sunday 10/11/20 @ 2:10 PM
337kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 5:45 PM
✅
401kj
82rpm
45%
19mph
Sunday 6/21/20 @ 12:35 PM
224kj
81rpm
43%
18mph
Wednesday 6/24/20 @ 6:22 PM
✅
277kj
87rpm
44%
19mph
Friday 5/1/20 @ 10:37 AM
233kj
77rpm
45%
18mph
Tuesday 4/28/20 @ 11:56 AM
✅
265kj
80rpm
45%
18mph
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Monday 3/30/20 @ 10:31 PM
✅
296kj
84rpm
47%
20mph
Wednesday 3/18/20 @ 10:1 AM
326kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 8:47 PM
✅
369kj
83rpm
43%
18mph
Monday 2/18/19 @ 10:28 PM
220kj
79rpm
43%
18mph
Saturday 3/23/19 @ 5:25 PM
✅
292kj
150rpm
0%
0mph
Wednesday 3/13/19 @ 9:41 PM
280kj
76rpm
46%
18mph
Thursday 3/14/19 @ 6:50 PM
✅
430kj
148rpm
0%
0mph
Workouts
224
kj
Sunday 6/21/20
233
kj
Friday 5/1/20
326
kj
Wednesday 3/18/20