Shake and Bake

Workouts

Monday 5/15/23 @ 10:24 AM
71kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 5:16 PM
✅
139kj
81rpm
53%
23mph
Sunday 8/1/21 @ 3:8 PM
222kj
78rpm
43%
18mph
30 min EDM Trap Ride
Jess King
Wednesday 7/28/21 @ 3:29 PM
✅
511kj
85rpm
57%
24mph
Sunday 3/22/20 @ 6:16 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/16/21 @ 6:29 PM
✅
111kj
84rpm
48%
21mph
Friday 4/16/21 @ 9:46 AM
213kj
78rpm
43%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 4/17/21 @ 2:8 PM
✅
461kj
75rpm
60%
23mph
Sunday 9/20/20 @ 6:35 PM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
✅
67kj
71rpm
44%
17mph
Tuesday 7/28/20 @ 3:57 PM
165kj
78rpm
45%
18mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:11 PM
✅
240kj
78rpm
52%
21mph
Thursday 4/9/20 @ 4:33 PM
343kj
75rpm
45%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/3/20 @ 7:30 PM
✅
698kj
81rpm
57%
23mph
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
Monday 9/30/19 @ 9:19 AM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:12 PM
✅
312kj
85rpm
46%
20mph
Saturday 11/30/19 @ 8:39 PM
352kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
71 kj
Monday 5/15/23
✅ 139 kj
Monday 2/27/23
30 min EDM Trap Ride
Jess King
222 kj
Sunday 8/1/21
✅ 511 kj
Wednesday 7/28/21
10 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 3/22/20
✅ 111 kj
Sunday 5/16/21
30 min 80s Rock Ride
Leanne Hainsby
213 kj
Friday 4/16/21
✅ 461 kj
Saturday 4/17/21
10 min Low Impact Ride
Kendall Toole
59 kj
Sunday 9/20/20
✅ 67 kj
Sunday 9/20/20
20 min 80s Rock Ride
Jess King
165 kj
Tuesday 7/28/20
✅ 240 kj
Saturday 7/25/20
45 min HIIT & Hills Ride
Robin Arzón
343 kj
Thursday 4/9/20
✅ 698 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
208 kj
Friday 3/20/20
✅ 437 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 9/30/19
✅ 312 kj
Saturday 1/11/20
45 min Turkey Burn Ride
Robin Arzón
352 kj
Saturday 11/30/19
✅ 580 kj
Thursday 11/28/19