Shake and Bake
Workouts
Monday 9/5/22 @ 4:52 PM
306kj
80rpm
41%
17mph
Sunday 7/3/22 @ 1:34 PM
✅
680kj
77rpm
58%
23mph
Sunday 8/28/22 @ 1:44 PM
302kj
84rpm
39%
17mph
Tuesday 8/30/22 @ 1:3 PM
✅
659kj
75rpm
58%
23mph
Friday 12/17/21 @ 11:7 AM
408kj
83rpm
39%
17mph
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
Sunday 11/8/20 @ 3:38 PM
306kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 1:13 PM
✅
745kj
79rpm
59%
24mph
Saturday 9/5/20 @ 7:19 PM
450kj
75rpm
45%
18mph
Sunday 8/30/20 @ 1:58 PM
✅
1038kj
81rpm
59%
25mph
Thursday 5/14/20 @ 4:29 PM
237kj
75rpm
46%
18mph
Friday 5/15/20 @ 1:9 PM
✅
488kj
81rpm
57%
24mph
Tuesday 5/5/20 @ 10:28 AM
224kj
79rpm
43%
18mph
Sunday 5/3/20 @ 1:47 PM
✅
484kj
81rpm
57%
24mph
Sunday 3/1/20 @ 12:59 PM
375kj
80rpm
44%
19mph
Sunday 3/1/20 @ 12:59 PM
✅
755kj
83rpm
57%
24mph
Sunday 9/22/19 @ 3:8 PM
301kj
77rpm
42%
17mph
Monday 7/22/19 @ 2:3 PM
✅
730kj
82rpm
57%
24mph
Monday 5/6/19 @ 9:25 PM
224kj
79rpm
43%
18mph
Saturday 5/4/19 @ 6:24 PM
✅
481kj
85rpm
55%
24mph
Workouts
306
kj
Monday 9/5/22
302
kj
Sunday 8/28/22
408
kj
Friday 12/17/21
306
kj
Sunday 11/8/20
450
kj
Saturday 9/5/20
237
kj
Thursday 5/14/20
224
kj
Tuesday 5/5/20