Shake and Bake
Workouts
Friday 8/28/20 @ 1:5 PM
194kj
49rpm
56%
17mph
Saturday 8/29/20 @ 11:55 PM
✅
199kj
76rpm
42%
17mph
Friday 7/24/20 @ 4:42 PM
✅
302kj
48rpm
58%
17mph
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
Wednesday 7/8/20 @ 2:45 PM
109kj
49rpm
45%
13mph
Wednesday 7/8/20 @ 8:28 PM
✅
197kj
74rpm
43%
17mph
Saturday 6/27/20 @ 1:34 PM
✅
185kj
49rpm
55%
16mph
Wednesday 6/24/20 @ 10:27 PM
175kj
78rpm
39%
16mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Monday 1/13/20 @ 6:13 PM
135kj
57rpm
44%
14mph
Sunday 1/12/20 @ 4:33 PM
✅
143kj
82rpm
35%
15mph
Saturday 12/14/19 @ 11:8 AM
✅
180kj
56rpm
50%
16mph
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph
Thursday 10/17/19 @ 5:32 PM
✅
264kj
63rpm
54%
19mph
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph
Tuesday 7/2/19 @ 7:11 PM
✅
265kj
69rpm
51%
19mph
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph