Shake and Bake

Workouts

Monday 3/15/21 @ 10:34 AM
161kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Tuesday 10/13/20 @ 9:42 AM
118kj
61rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/19/20 @ 10:32 PM
✅
154kj
80rpm
43%
17mph
Tuesday 5/5/20 @ 10:17 AM
164kj
52rpm
51%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/3/20 @ 7:12 PM
✅
247kj
82rpm
43%
18mph
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
Thursday 3/26/20 @ 10:3 AM
149kj
62rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
222kj
78rpm
43%
17mph
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/19/20 @ 9:22 PM
✅
200kj
79rpm
41%
17mph
Sunday 10/6/19 @ 2:15 PM
146kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/24/19 @ 12:13 AM
✅
185kj
77rpm
41%
16mph
Sunday 5/5/19 @ 12:56 PM
156kj
66rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/11/19 @ 1:15 PM
✅
188kj
77rpm
41%
16mph
Thursday 1/17/19 @ 8:49 PM
131kj
69rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/24/19 @ 11:20 AM
✅
178kj
74rpm
41%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
161 kj
Monday 3/15/21
✅ 219 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Hannah Frankson
118 kj
Tuesday 10/13/20
✅ 154 kj
Monday 10/19/20
30 min Hip Hop Ride
Robin Arzón
164 kj
Tuesday 5/5/20
✅ 247 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Thursday 6/4/20
✅ 265 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Thursday 3/26/20
✅ 243 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
✅ 222 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
149 kj
Sunday 3/15/20
✅ 200 kj
Thursday 3/19/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Sunday 10/6/19
✅ 185 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Robin Arzón
156 kj
Sunday 5/5/19
✅ 188 kj
Saturday 5/11/19
30 min Hip Hop Ride
Ally Love
131 kj
Thursday 1/17/19
✅ 178 kj
Wednesday 4/24/19