Shake and Bake

Workouts

Monday 9/27/21 @ 10:23 AM
100kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 11:55 PM
✅
122kj
86rpm
37%
16mph
Wednesday 3/17/21 @ 11:27 PM
✅
184kj
62rpm
47%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Monday 1/18/21 @ 12:56 PM
165kj
58rpm
48%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:26 PM
✅
199kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 12:22 AM
✅
96kj
59rpm
49%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
Monday 10/5/20 @ 10:11 AM
162kj
59rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 12:18 AM
✅
186kj
79rpm
39%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
100 kj
Monday 9/27/21
✅ 122 kj
Wednesday 8/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
129 kj
Sunday 3/21/21
30 min Speak Up Ride
Tunde Oyeneyin
165 kj
Monday 1/18/21
✅ 199 kj
Tuesday 1/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 96 kj
Wednesday 1/6/21
68 kj
Sunday 12/27/20
30 min Hip Hop Ride
Alex Toussaint
162 kj
Monday 10/5/20
✅ 186 kj
Wednesday 9/30/20