Shake and Bake

Workouts

Friday 5/14/21 @ 2:40 AM
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 5:6 PM
✅
437kj
77rpm
48%
20mph
Saturday 5/30/20 @ 1:15 PM
✅
123kj
87rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Thursday 11/18/21 @ 7:7 PM
17kj
80rpm
23%
10mph
Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:3 PM
540kj
77rpm
47%
19mph
Friday 4/23/21 @ 12:50 AM
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:52 PM
815kj
79rpm
46%
19mph
Tuesday 2/23/21 @ 1:22 AM
✅
508kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:49 PM
505kj
78rpm
45%
18mph
Monday 1/18/21 @ 8:13 PM
✅
405kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:54 PM
344kj
81rpm
42%
18mph
Thursday 10/8/20 @ 1:8 AM
392kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
Tuesday 5/19/20 @ 1:5 PM
✅
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:2 PM
62kj
81rpm
39%
16mph
Saturday 6/22/19 @ 2:39 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:16 PM
45kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Friday 5/14/21
✅ 437 kj
Monday 5/10/21
15 min Classic Rock Ride
Denis Morton
✅ 123 kj
Saturday 5/30/20
17 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 4/25/21
540 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Friday 4/23/21
✅ 416 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 4/27/19
815 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 2/23/21
505 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 1/18/21
344 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Thursday 10/8/20
✅ 428 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 5/19/20
62 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Saturday 6/22/19
45 kj
Wednesday 2/12/20