Shake and Bake

Workouts

Tuesday 3/24/20 @ 2:1 PM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
Saturday 9/11/21 @ 2:20 PM
72kj
70rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 1:0 PM
✅
76kj
65rpm
49%
18mph
Saturday 6/12/21 @ 2:23 PM
✅
144kj
71rpm
39%
15mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 2:25 PM
132kj
76rpm
35%
14mph
Friday 12/18/20 @ 9:53 PM
✅
186kj
87rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 3:35 PM
132kj
83rpm
40%
17mph
Saturday 12/12/20 @ 7:30 PM
✅
226kj
79rpm
44%
18mph
30 min Holiday Ride
Olivia Amato
Tuesday 12/24/19 @ 4:9 PM
202kj
81rpm
40%
17mph
Saturday 12/12/20 @ 6:59 PM
✅
238kj
77rpm
45%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 4:51 PM
235kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Saturday 8/1/20 @ 1:44 PM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Jess King
Saturday 7/13/19 @ 1:16 PM
57kj
85rpm
36%
16mph
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 7:24 PM
250kj
80rpm
44%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 75 kj
Tuesday 3/24/20
43 kj
Saturday 11/6/21
10 min Climb Ride
Tunde Oyeneyin
72 kj
Saturday 9/11/21
✅ 76 kj
Saturday 9/4/21
30 min Pride Reset
Denis Morton
✅ 144 kj
Saturday 6/12/21
132 kj
Saturday 6/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 186 kj
Friday 12/18/20
132 kj
Friday 1/1/21
30 min Holiday Ride
Olivia Amato
✅ 226 kj
Saturday 12/12/20
202 kj
Tuesday 12/24/19
30 min Holiday Ride
Leanne Hainsby
✅ 238 kj
Saturday 12/12/20
235 kj
Saturday 12/7/19
30 min Prince Ride
Ally & Emma
✅ 341 kj
Wednesday 8/12/20
226 kj
Wednesday 8/12/20
10 min Low Impact Ride
Jess King
✅ 76 kj
Saturday 8/1/20
57 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Sunday 7/7/19
324 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
✅ 365 kj
Wednesday 3/6/19
250 kj
Sunday 3/3/19