Shake and Bake
Workouts
Monday 9/25/23 @ 11:26 PM
✅
356kj
77rpm
44%
18mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Tuesday 9/6/22 @ 3:46 AM
159kj
69rpm
41%
15mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Saturday 1/16/21 @ 1:0 PM
701kj
78rpm
47%
19mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Saturday 10/9/21 @ 1:17 PM
62kj
80rpm
39%
16mph
Wednesday 9/8/21 @ 12:2 AM
✅
65kj
89rpm
36%
17mph
Tuesday 2/23/21 @ 2:33 PM
251kj
86rpm
42%
18mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
Saturday 11/21/20 @ 3:9 PM
449kj
82rpm
47%
20mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Wednesday 5/9/18 @ 4:2 AM
✅
117kj
77rpm
39%
16mph
Tuesday 3/6/18 @ 3:26 PM
97kj
76rpm
36%
15mph
Workouts
333
kj
Wednesday 5/4/22
701
kj
Saturday 1/16/21
62
kj
Saturday 10/9/21
251
kj
Tuesday 2/23/21
235
kj
Thursday 9/3/20
389
kj
Wednesday 9/11/19