Shake and Bake

Workouts

Sunday 1/14/24 @ 7:42 PM
✅
354kj
81rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Thursday 10/1/20 @ 2:31 PM
✅
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Saturday 1/9/21 @ 4:4 PM
✅
436kj
74rpm
45%
17mph
60 min Rock Ride
Sam Yo
Saturday 10/3/20 @ 2:37 PM
338kj
80rpm
38%
16mph
Friday 6/19/20 @ 9:53 PM
✅
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Friday 7/10/20 @ 1:15 AM
✅
439kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Thursday 6/4/20 @ 3:7 AM
✅
276kj
88rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
Saturday 2/15/20 @ 1:58 PM
✅
343kj
82rpm
42%
18mph
45 min Low Impact Ride
Kendall Toole
Wednesday 3/4/20 @ 10:25 PM
227kj
76rpm
37%
15mph
Thursday 4/11/19 @ 1:48 AM
✅
420kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Wednesday 5/8/19 @ 12:42 AM
✅
293kj
83rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Wednesday 5/9/18 @ 3:50 AM
15kj
58rpm
38%
10mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/22/19 @ 3:57 AM
✅
16kj
69rpm
34%
12mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 354 kj
Sunday 1/14/24
181 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 10/1/20
180 kj
Friday 1/10/20
60 min Rock Ride
Sam Yo
✅ 436 kj
Saturday 1/9/21
338 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Friday 6/19/20
261 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Friday 7/10/20
269 kj
Wednesday 9/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Thursday 6/4/20
147 kj
Friday 5/29/20
45 min Low Impact Ride
Kendall Toole
✅ 343 kj
Saturday 2/15/20
227 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 4/11/19
266 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Wednesday 5/8/19
156 kj
Tuesday 5/7/19
5 min Intro to Peloton Part 1
Matt Wilpers
15 kj
Wednesday 5/9/18
✅ 16 kj
Tuesday 1/22/19