Shake and Bake
Workouts
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
Tuesday 8/27/19 @ 8:35 PM
106kj
71rpm
34%
13mph
Wednesday 4/29/20 @ 2:14 PM
✅
302kj
81rpm
47%
20mph
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Thursday 4/16/20 @ 1:57 PM
✅
445kj
81rpm
45%
19mph
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Saturday 8/3/19 @ 2:50 PM
✅
288kj
80rpm
47%
20mph
Monday 1/20/20 @ 1:46 AM
146kj
74rpm
31%
12mph
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
Wednesday 11/6/19 @ 12:22 AM
154kj
74rpm
32%
13mph
Thursday 9/26/19 @ 12:33 PM
✅
454kj
84rpm
46%
20mph
Tuesday 6/4/19 @ 10:26 PM
169kj
76rpm
32%
13mph
Friday 10/4/19 @ 12:36 PM
✅
462kj
78rpm
48%
20mph
Monday 6/10/19 @ 11:27 PM
208kj
72rpm
33%
13mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
Tuesday 4/23/19 @ 10:48 PM
145kj
84rpm
26%
12mph
Monday 4/22/19 @ 12:17 PM
✅
389kj
87rpm
38%
17mph
Workouts
180
kj
Monday 3/23/20
106
kj
Tuesday 8/27/19
146
kj
Monday 1/20/20
154
kj
Wednesday 11/6/19
208
kj
Monday 6/10/19