Shake and Bake
Workouts
Saturday 10/7/23 @ 4:16 PM
250kj
72rpm
47%
18mph
Saturday 6/24/23 @ 2:53 PM
✅
364kj
78rpm
52%
21mph
Friday 5/19/23 @ 2:30 PM
163kj
83rpm
42%
18mph
Tuesday 5/23/23 @ 12:10 AM
✅
188kj
87rpm
43%
19mph
Thursday 2/23/23 @ 4:59 PM
✅
290kj
79rpm
47%
20mph
Thursday 2/23/23 @ 11:49 PM
189kj
72rpm
42%
16mph
Monday 3/21/22 @ 9:31 PM
✅
132kj
80rpm
45%
19mph
Sunday 3/20/22 @ 8:11 PM
81kj
79rpm
37%
15mph
Tuesday 9/7/21 @ 6:1 PM
✅
178kj
80rpm
46%
19mph
Tuesday 9/7/21 @ 11:18 PM
126kj
80rpm
40%
16mph
Wednesday 3/10/21 @ 10:2 PM
✅
280kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 12:26 AM
181kj
75rpm
41%
16mph
Wednesday 2/10/21 @ 10:2 PM
✅
252kj
78rpm
46%
19mph
Monday 2/8/21 @ 11:14 PM
167kj
73rpm
40%
15mph
Saturday 1/9/21 @ 5:35 PM
127kj
78rpm
40%
17mph
Wednesday 1/6/21 @ 6:19 PM
✅
128kj
81rpm
40%
16mph
Wednesday 12/30/20 @ 2:0 PM
✅
457kj
77rpm
44%
18mph
Monday 7/20/20 @ 11:20 PM
373kj
74rpm
42%
16mph
Wednesday 11/18/20 @ 9:58 PM
✅
264kj
87rpm
43%
19mph
Thursday 11/19/20 @ 9:1 PM
191kj
79rpm
41%
16mph
Workouts
250
kj
Saturday 10/7/23
189
kj
Thursday 2/23/23