Shake and Bake

Workouts

Sunday 3/5/23 @ 9:28 PM
0kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 5:26 PM
✅
67kj
73rpm
43%
17mph
Thursday 1/19/23 @ 7:37 PM
✅
130kj
79rpm
46%
19mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 8:41 PM
115kj
74rpm
45%
18mph
Saturday 8/27/22 @ 8:39 PM
✅
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/31/22 @ 8:36 PM
57kj
80rpm
37%
16mph
Thursday 1/27/22 @ 5:39 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Friday 3/25/22 @ 8:46 PM
62kj
83rpm
36%
16mph
Sunday 1/30/22 @ 4:38 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 11:18 PM
53kj
81rpm
35%
15mph
Monday 9/27/21 @ 9:16 PM
✅
92kj
66rpm
52%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 12:33 PM
82kj
61rpm
53%
18mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/27/21 @ 2:55 PM
69kj
88rpm
39%
17mph
Saturday 1/16/21 @ 2:24 PM
✅
87kj
72rpm
49%
19mph
10 min Climb Ride
Sam Yo
Friday 1/22/21 @ 1:57 PM
76kj
65rpm
50%
17mph
Sunday 11/22/20 @ 3:9 PM
✅
101kj
75rpm
51%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 11/29/20 @ 8:18 PM
80kj
72rpm
47%
18mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
0 kj
Sunday 3/5/23
✅ 67 kj
Tuesday 3/21/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 130 kj
Thursday 1/19/23
115 kj
Thursday 1/19/23
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Saturday 8/27/22
57 kj
Wednesday 8/31/22
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Thursday 1/27/22
62 kj
Friday 3/25/22
10 min Low Impact Ride
Bradley Rose
✅ 60 kj
Sunday 1/30/22
53 kj
Sunday 1/30/22
10 min Climb Ride
Tunde Oyeneyin
✅ 92 kj
Monday 9/27/21
82 kj
Thursday 8/26/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 2/8/21
69 kj
Tuesday 4/27/21
10 min Climb Ride
Sam Yo
✅ 87 kj
Saturday 1/16/21
76 kj
Friday 1/22/21
10 min Climb Ride
Emma Lovewell
✅ 101 kj
Sunday 11/22/20
80 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 10/19/20
222 kj
Thursday 8/20/20