Shake and Bake
Workouts
Tuesday 4/25/23 @ 7:17 PM
✅
74kj
85rpm
40%
18mph
Wednesday 4/19/23 @ 5:25 PM
62kj
83rpm
38%
16mph
Thursday 2/9/23 @ 9:29 PM
✅
68kj
87rpm
38%
17mph
Saturday 4/22/23 @ 7:53 PM
67kj
79rpm
41%
17mph
Sunday 4/16/23 @ 1:20 PM
✅
83kj
74rpm
46%
19mph
Wednesday 4/19/23 @ 5:2 PM
76kj
73rpm
45%
18mph
Thursday 2/23/23 @ 4:59 PM
✅
290kj
79rpm
47%
20mph
Saturday 2/25/23 @ 3:47 PM
215kj
80rpm
41%
17mph
Monday 3/21/22 @ 9:31 PM
✅
132kj
80rpm
45%
19mph
Thursday 5/5/22 @ 8:39 PM
102kj
73rpm
43%
17mph
Friday 3/25/22 @ 9:41 PM
✅
108kj
74rpm
44%
17mph
Wednesday 4/20/22 @ 7:40 PM
89kj
73rpm
42%
16mph
Thursday 3/31/22 @ 1:56 PM
✅
131kj
84rpm
43%
19mph
Tuesday 4/19/22 @ 4:53 PM
99kj
77rpm
41%
17mph
Thursday 1/13/22 @ 9:41 PM
✅
114kj
85rpm
41%
18mph
Tuesday 12/28/21 @ 9:24 PM
112kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 9:57 PM
✅
147kj
75rpm
50%
20mph
Sunday 12/5/21 @ 4:56 PM
109kj
75rpm
44%
18mph
Monday 1/4/21 @ 9:4 PM
✅
244kj
89rpm
41%
18mph
Tuesday 1/5/21 @ 7:34 PM
186kj
82rpm
38%
16mph
Workouts
67
kj
Saturday 4/22/23
215
kj
Saturday 2/25/23
112
kj
Tuesday 12/28/21