Shake and Bake

Workouts

Sunday 5/21/23 @ 10:12 PM
121kj
82rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Friday 9/30/22 @ 1:52 PM
84kj
77rpm
39%
16mph
Thursday 2/23/23 @ 4:59 PM
290kj
79rpm
47%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/14/23 @ 1:16 PM
233kj
71rpm
47%
18mph
Monday 12/12/22 @ 6:43 PM
73kj
88rpm
39%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/13/22 @ 3:10 PM
63kj
85rpm
37%
17mph
Wednesday 7/6/22 @ 6:7 PM
115kj
86rpm
36%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 11:39 PM
100kj
81rpm
36%
15mph
Friday 11/26/21 @ 5:47 PM
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 9:8 PM
57kj
79rpm
39%
16mph
Friday 3/19/21 @ 6:19 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
Saturday 2/27/21 @ 1:55 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Sunday 2/21/21 @ 2:51 PM
82kj
81rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Sunday 1/17/21 @ 4:23 PM
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Leanne Hainsby
Friday 1/8/21 @ 7:27 PM
152kj
79rpm
44%
18mph
Sunday 10/25/20 @ 2:22 PM
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph

Workouts

15 min Low Impact Ride
Bradley Rose
121 kj
Sunday 5/21/23
84 kj
Friday 9/30/22
30 min Pop Two for One Ride
Cody & Leanne
290 kj
Thursday 2/23/23
233 kj
Tuesday 3/14/23
Extra 10: Low Impact Ride
Ben Alldis
73 kj
Monday 12/12/22
63 kj
Tuesday 12/13/22
20 min Recovery Ride
Emma Lovewell
115 kj
Wednesday 7/6/22
100 kj
Friday 7/8/22
10 min Low Impact Ride
Emma Lovewell
80 kj
Friday 11/26/21
57 kj
Thursday 10/21/21
10 min Low Impact Ride
Sam Yo
61 kj
Friday 3/19/21
66 kj
Tuesday 4/20/21
10 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 2/27/21
60 kj
Thursday 1/30/20
10 min Low Impact Ride
Kendall Toole
82 kj
Sunday 2/21/21
60 kj
Tuesday 9/22/20
20 min Low Impact Ride
Leanne Hainsby
139 kj
Sunday 1/17/21
152 kj
Friday 1/8/21
10 min Low Impact Ride
Denis Morton
71 kj
Sunday 10/25/20
51 kj
Thursday 10/15/20