Shake and Bake

Workouts

Monday 6/19/23 @ 9:43 PM
102kj
76rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 9/28/23 @ 11:33 PM
87kj
73rpm
41%
16mph
Sunday 4/3/22 @ 8:19 PM
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 5:24 PM
84kj
80rpm
38%
16mph
Wednesday 3/30/22 @ 12:7 AM
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 3/18/22 @ 4:13 PM
133kj
82rpm
40%
17mph
Tuesday 3/29/22 @ 9:58 PM
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 5:35 PM
84kj
74rpm
40%
16mph
Friday 12/3/21 @ 9:36 PM
249kj
85rpm
42%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/11/22 @ 7:35 PM
182kj
78rpm
39%
16mph
Tuesday 6/29/21 @ 12:54 PM
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Thursday 4/9/20 @ 4:47 PM
76kj
80rpm
43%
18mph
Monday 12/7/20 @ 5:29 PM
116kj
81rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Monday 3/22/21 @ 5:27 PM
127kj
78rpm
40%
17mph
Sunday 1/17/21 @ 4:46 PM
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 12/18/20 @ 5:24 PM
92kj
74rpm
41%
16mph
Sunday 10/25/20 @ 2:10 PM
91kj
79rpm
46%
19mph
10 min Climb Ride
Ally Love
Sunday 1/3/21 @ 5:42 PM
71kj
72rpm
45%
17mph
Tuesday 12/1/20 @ 9:56 PM
95kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/20/20 @ 4:32 PM
115kj
77rpm
44%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
102 kj
Monday 6/19/23
87 kj
Thursday 9/28/23
15 min Low Impact Ride
Jenn Sherman
116 kj
Sunday 4/3/22
84 kj
Thursday 1/28/21
20 min Low Impact Ride
Robin Arzón
141 kj
Wednesday 3/30/22
133 kj
Friday 3/18/22
15 min Low Impact Ride
Christine D'Ercole
114 kj
Tuesday 3/29/22
84 kj
Tuesday 1/19/21
30 min Low Impact Ride
Tunde Oyeneyin
249 kj
Friday 12/3/21
182 kj
Friday 3/11/22
10 min Low Impact Ride
Sam Yo
76 kj
Tuesday 6/29/21
76 kj
Thursday 4/9/20
20 min Recovery Ride
Kendall Toole
116 kj
Monday 12/7/20
127 kj
Monday 3/22/21
15 min Low Impact Ride
Kendall Toole
96 kj
Sunday 1/17/21
92 kj
Friday 12/18/20
10 min Climb Ride
Ally Love
91 kj
Sunday 10/25/20
71 kj
Sunday 1/3/21
15 min Low Impact Ride
Emma Lovewell
95 kj
Tuesday 12/1/20
115 kj
Thursday 8/20/20