Shake and Bake

Workouts

Sunday 5/15/22 @ 1:27 PM
✅
278kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/21/23 @ 7:11 PM
169kj
62rpm
45%
16mph
Sunday 7/11/21 @ 12:24 PM
✅
271kj
81rpm
46%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Wednesday 5/10/23 @ 10:56 PM
183kj
63rpm
46%
16mph
Thursday 2/17/22 @ 12:54 AM
✅
128kj
80rpm
45%
19mph
15 min Funk Ride
Leanne Hainsby
Tuesday 2/14/23 @ 11:10 AM
95kj
63rpm
46%
17mph
Friday 4/1/22 @ 2:47 PM
✅
133kj
85rpm
44%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 7:55 PM
61kj
68rpm
38%
14mph
Tuesday 2/23/21 @ 9:4 PM
✅
252kj
83rpm
43%
19mph
30 min BHM: 90s Ride
Emma Lovewell
Tuesday 2/8/22 @ 10:37 PM
114kj
72rpm
34%
13mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Wednesday 6/16/21 @ 9:25 PM
✅
120kj
84rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Wednesday 9/29/21 @ 9:1 PM
50kj
72rpm
32%
13mph
Sunday 8/29/21 @ 12:18 PM
✅
156kj
83rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/7/21 @ 11:44 PM
59kj
73rpm
30%
12mph
Saturday 7/24/21 @ 12:7 PM
✅
178kj
91rpm
41%
19mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 7:44 PM
97kj
80rpm
35%
15mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 278 kj
Sunday 5/15/22
169 kj
Sunday 5/21/23
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 271 kj
Sunday 7/11/21
183 kj
Wednesday 5/10/23
15 min Funk Ride
Leanne Hainsby
✅ 128 kj
Thursday 2/17/22
95 kj
Tuesday 2/14/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 133 kj
Friday 4/1/22
61 kj
Saturday 4/23/22
30 min BHM: 90s Ride
Emma Lovewell
✅ 252 kj
Tuesday 2/23/21
114 kj
Tuesday 2/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 264 kj
Tuesday 11/10/20
128 kj
Friday 10/22/21
15 min Low Impact Ride
Ally Love
✅ 120 kj
Wednesday 6/16/21
50 kj
Wednesday 9/29/21
20 min Low Impact Ride
Hannah Frankson
✅ 156 kj
Sunday 8/29/21
59 kj
Tuesday 9/7/21
20 min Recovery Ride
Jess King
✅ 178 kj
Saturday 7/24/21
97 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Sunday 10/18/20
175 kj
Wednesday 4/21/21