Shake and Bake

Workouts

Sunday 2/10/19 @ 6:22 PM
315kj
72rpm
43%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/10/19 @ 6:24 PM
✅
536kj
78rpm
52%
21mph
Friday 6/15/18 @ 2:31 PM
344kj
72rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/16/18 @ 4:5 AM
✅
623kj
71rpm
60%
23mph
Wednesday 4/25/18 @ 2:15 PM
207kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 4/24/18 @ 4:27 PM
✅
356kj
73rpm
55%
21mph
Friday 4/6/18 @ 11:52 AM
315kj
71rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/7/18 @ 3:30 AM
✅
474kj
70rpm
54%
20mph
Friday 10/6/17 @ 3:58 PM
368kj
76rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/6/17 @ 11:55 AM
✅
560kj
72rpm
57%
22mph
Friday 5/26/17 @ 6:50 PM
340kj
73rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/27/17 @ 2:20 AM
✅
522kj
66rpm
58%
21mph
Tuesday 1/17/17 @ 6:48 PM
288kj
74rpm
42%
16mph
45 min 70s Rock Music Ride
Jennifer Jacobs
Tuesday 1/17/17 @ 2:41 AM
✅
524kj
78rpm
52%
21mph
Tuesday 10/4/16 @ 1:14 AM
279kj
92rpm
34%
16mph
45 min Endurance Ride
Steven Little
Monday 10/3/16 @ 1:13 AM
✅
524kj
94rpm
45%
21mph
Thursday 9/22/16 @ 4:14 PM
322kj
68rpm
48%
17mph
45 min Climb Ride
Steven Little
Wednesday 9/21/16 @ 2:20 AM
✅
533kj
63rpm
61%
21mph

Workouts

45 min Low Impact Ride
Jenn Sherman
315 kj
Sunday 2/10/19
✅ 536 kj
Sunday 2/10/19
45 min 80s Ride
Jennifer Jacobs
344 kj
Friday 6/15/18
✅ 623 kj
Saturday 6/16/18
30 min Intervals & Arms Ride
Denis Morton
207 kj
Wednesday 4/25/18
✅ 356 kj
Tuesday 4/24/18
45 min 80s Ride
Jennifer Jacobs
315 kj
Friday 4/6/18
✅ 474 kj
Saturday 4/7/18
45 min 80s Ride
Jennifer Jacobs
368 kj
Friday 10/6/17
✅ 560 kj
Friday 10/6/17
45 min 80s Ride
Jennifer Jacobs
340 kj
Friday 5/26/17
✅ 522 kj
Saturday 5/27/17
45 min 70s Rock Music Ride
Jennifer Jacobs
288 kj
Tuesday 1/17/17
✅ 524 kj
Tuesday 1/17/17
45 min Endurance Ride
Steven Little
279 kj
Tuesday 10/4/16
✅ 524 kj
Monday 10/3/16
45 min Climb Ride
Steven Little
322 kj
Thursday 9/22/16
✅ 533 kj
Wednesday 9/21/16