Shake and Bake

Workouts

Saturday 4/15/23 @ 1:27 PM
✅
796kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
490kj
83rpm
43%
18mph
Thursday 2/9/23 @ 9:11 PM
✅
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 6:30 PM
355kj
86rpm
41%
18mph
Wednesday 9/29/21 @ 10:36 AM
✅
490kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 11:36 AM
346kj
78rpm
43%
18mph
Sunday 5/30/21 @ 12:43 PM
✅
285kj
90rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 9:15 PM
239kj
88rpm
40%
18mph
Friday 4/2/21 @ 3:56 PM
✅
254kj
90rpm
41%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/7/21 @ 6:0 PM
202kj
84rpm
39%
17mph
Sunday 6/6/21 @ 11:5 AM
✅
290kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Thursday 6/3/21 @ 10:21 AM
✅
635kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 4:22 PM
480kj
79rpm
43%
18mph
Friday 4/23/21 @ 11:0 AM
✅
138kj
88rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 5/2/21 @ 10:12 PM
89kj
78rpm
35%
14mph
Sunday 3/21/21 @ 3:52 PM
✅
205kj
85rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 4/23/21 @ 3:48 PM
166kj
75rpm
39%
15mph
Wednesday 3/24/21 @ 3:32 PM
✅
126kj
88rpm
37%
17mph
20 min Recovery Ride
Denis Morton
Sunday 4/18/21 @ 8:12 PM
81kj
84rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 4/15/23
490 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Thursday 2/9/23
355 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 9/29/21
346 kj
Thursday 9/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 285 kj
Sunday 5/30/21
239 kj
Monday 8/16/21
30 min Low Impact Ride
Alex Toussaint
✅ 254 kj
Friday 4/2/21
202 kj
Wednesday 7/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Sunday 6/6/21
221 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Thursday 6/3/21
480 kj
Friday 5/28/21
20 min Recovery Ride
Christine D'Ercole
✅ 138 kj
Friday 4/23/21
89 kj
Sunday 5/2/21
30 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Sunday 3/21/21
166 kj
Friday 4/23/21
20 min Recovery Ride
Denis Morton
✅ 126 kj
Wednesday 3/24/21
81 kj
Sunday 4/18/21