Shake and Bake

Workouts

Thursday 9/14/23 @ 2:54 PM
✅
392kj
88rpm
49%
22mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 9/25/23 @ 5:2 PM
295kj
75rpm
49%
19mph
Sunday 2/12/23 @ 2:33 PM
777kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:59 PM
✅
947kj
85rpm
56%
24mph
Wednesday 10/26/22 @ 10:59 AM
381kj
83rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 10:11 AM
✅
383kj
83rpm
51%
22mph
Wednesday 8/24/22 @ 8:19 PM
✅
639kj
86rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 7:46 PM
580kj
81rpm
53%
22mph
Wednesday 8/3/22 @ 10:21 AM
✅
582kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:34 PM
564kj
85rpm
50%
22mph
Thursday 5/19/22 @ 12:30 PM
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:4 PM
✅
776kj
76rpm
55%
22mph
Saturday 11/20/21 @ 2:52 PM
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:49 PM
✅
1008kj
84rpm
57%
24mph
Monday 9/27/21 @ 10:57 AM
488kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:12 PM
✅
621kj
85rpm
52%
23mph
Sunday 8/15/21 @ 12:3 PM
298kj
90rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 10:33 AM
✅
408kj
87rpm
51%
22mph
Monday 1/4/21 @ 10:25 PM
256kj
76rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 7/18/21 @ 9:18 PM
✅
306kj
75rpm
59%
23mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 392 kj
Thursday 9/14/23
295 kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 2/12/23
✅ 947 kj
Wednesday 4/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
381 kj
Wednesday 10/26/22
✅ 383 kj
Thursday 10/27/22
45 min Power Zone Ride
Denis Morton
✅ 639 kj
Wednesday 8/24/22
580 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Wednesday 8/3/22
564 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Thursday 5/19/22
✅ 776 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 11/20/21
✅ 1008 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
488 kj
Monday 9/27/21
✅ 621 kj
Monday 3/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
298 kj
Sunday 8/15/21
✅ 408 kj
Thursday 8/12/21
20 min FTP Test Ride
Denis Morton
256 kj
Monday 1/4/21
✅ 306 kj
Sunday 7/18/21