Shake and Bake

Workouts

Sunday 11/21/21 @ 1:38 PM
βœ…
254kj
82rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 4:33 PM
192kj
80rpm
40%
17mph
Friday 10/8/21 @ 12:6 PM
βœ…
147kj
81rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Monday 5/10/21 @ 2:10 AM
106kj
73rpm
39%
15mph
Tuesday 7/13/21 @ 12:13 PM
βœ…
154kj
85rpm
41%
18mph
20 min 2000s Ride
Alex Toussaint
Thursday 7/22/21 @ 11:15 AM
137kj
84rpm
40%
17mph
Tuesday 2/23/21 @ 1:12 PM
230kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/14/21 @ 10:9 PM
βœ…
241kj
81rpm
44%
18mph
Tuesday 5/26/20 @ 9:21 PM
βœ…
290kj
87rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/11/20 @ 1:20 PM
165kj
70rpm
41%
15mph
Monday 3/30/20 @ 3:13 PM
βœ…
491kj
141rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:17 AM
198kj
75rpm
42%
16mph
Tuesday 4/7/20 @ 11:26 PM
βœ…
214kj
76rpm
51%
20mph
20 min Climb Ride
Jess King
Wednesday 3/25/20 @ 5:12 PM
140kj
70rpm
46%
17mph
Saturday 1/25/20 @ 1:11 PM
βœ…
479kj
135rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/27/20 @ 8:25 PM
158kj
65rpm
42%
15mph
Monday 1/6/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/22/20 @ 10:47 PM
βœ…
124kj
77rpm
34%
14mph
Tuesday 12/31/19 @ 4:26 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 1:23 AM
βœ…
144kj
74rpm
37%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 254 kj
Sunday 11/21/21
192 kj
Tuesday 11/30/21
20 min Savannah Ride
Adrian Williams
βœ… 147 kj
Friday 10/8/21
106 kj
Monday 5/10/21
20 min 2000s Ride
Alex Toussaint
βœ… 154 kj
Tuesday 7/13/21
137 kj
Thursday 7/22/21
30 min Hip Hop Ride
Alex Toussaint
230 kj
Tuesday 2/23/21
βœ… 241 kj
Sunday 3/14/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 290 kj
Tuesday 5/26/20
165 kj
Thursday 6/11/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 491 kj
Monday 3/30/20
198 kj
Wednesday 4/22/20
20 min Climb Ride
Jess King
βœ… 214 kj
Tuesday 4/7/20
140 kj
Wednesday 3/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 479 kj
Saturday 1/25/20
158 kj
Monday 1/27/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 1/6/20
βœ… 124 kj
Wednesday 1/22/20
30 min Hip Hop Ride
Robin ArzΓ³n
kj
Tuesday 12/31/19
βœ… 144 kj
Tuesday 1/7/20