Shake and Bake
Workouts
Monday 4/10/23 @ 7:54 PM
147kj
81rpm
35%
15mph
Saturday 3/11/23 @ 9:57 PM
✅
680kj
89rpm
60%
27mph
Saturday 4/8/23 @ 3:35 PM
106kj
79rpm
36%
15mph
Tuesday 4/4/23 @ 9:29 PM
✅
456kj
88rpm
60%
26mph
Wednesday 7/20/22 @ 1:54 PM
✅
108kj
74rpm
33%
13mph
Wednesday 7/20/22 @ 1:56 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 3:41 PM
197kj
83rpm
39%
16mph
Tuesday 11/16/21 @ 12:58 AM
✅
506kj
91rpm
52%
24mph
Tuesday 7/13/21 @ 11:57 AM
156kj
80rpm
40%
16mph
Tuesday 7/13/21 @ 12:2 PM
✅
668kj
94rpm
59%
27mph
Tuesday 9/22/20 @ 1:21 PM
344kj
85rpm
40%
17mph
Thursday 9/12/19 @ 11:27 PM
✅
554kj
68rpm
57%
21mph
Wednesday 9/9/20 @ 1:34 PM
330kj
86rpm
39%
17mph
Monday 8/3/20 @ 11:21 PM
✅
829kj
92rpm
54%
25mph
Wednesday 3/18/20 @ 5:0 PM
313kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 10:41 PM
✅
346kj
68rpm
65%
23mph
Thursday 1/16/20 @ 2:39 PM
203kj
78rpm
41%
17mph
Friday 12/14/18 @ 5:23 PM
✅
326kj
81rpm
49%
20mph
Friday 9/13/19 @ 1:31 PM
282kj
80rpm
40%
16mph
Friday 8/9/19 @ 10:52 PM
✅
628kj
69rpm
60%
22mph
Workouts
197
kj
Monday 11/29/21