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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat bboomer
VS
bboomer
Amelia Island, FL
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Tuesday 11/19/19 @ 2:31 PM
265
kj
80
rpm
39
%
16
mph
45 min Classic Rock Ride
Denis Morton
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Monday 5/16/22 @ 11:48 AM
✅
398
kj
81
rpm
45
%
19
mph
Monday 10/11/21 @ 2:36 PM
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/8/21 @ 10:41 AM
✅
463
kj
82
rpm
47
%
20
mph
Saturday 7/25/20 @ 4:0 PM
437
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/14/21 @ 4:53 PM
✅
581
kj
75
rpm
49
%
20
mph
Saturday 2/27/21 @ 6:3 PM
487
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 2:18 PM
✅
612
kj
79
rpm
48
%
20
mph
Saturday 10/17/20 @ 5:8 PM
431
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/10/19 @ 1:23 PM
✅
567
kj
79
rpm
48
%
20
mph
Saturday 6/20/20 @ 3:32 PM
690
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:36 PM
✅
879
kj
77
rpm
49
%
20
mph
Wednesday 4/29/20 @ 3:55 PM
307
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/4/20 @ 5:36 PM
✅
411
kj
81
rpm
46
%
19
mph
Thursday 4/9/20 @ 3:55 PM
289
kj
80
rpm
40
%
16
mph
45 min Reset
Denis Morton
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Share
Wednesday 3/4/20 @ 12:46 PM
✅
361
kj
77
rpm
46
%
18
mph
Tuesday 3/24/20 @ 5:17 PM
204
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:3 PM
✅
265
kj
77
rpm
47
%
19
mph
Sunday 11/3/19 @ 5:56 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 11:49 AM
✅
405
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat bboomer
VS
bboomer
Amelia Island, FL
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Classic Rock Ride
Denis Morton
View Class
Share
265
kj
Tuesday 11/19/19
✅
398
kj
Monday 5/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Monday 10/11/21
✅
463
kj
Wednesday 9/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 7/25/20
✅
581
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 2/27/21
✅
612
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 10/17/20
✅
567
kj
Saturday 8/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
690
kj
Saturday 6/20/20
✅
879
kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Wednesday 4/29/20
✅
411
kj
Tuesday 2/4/20
45 min Reset
Denis Morton
View Class
Share
289
kj
Thursday 4/9/20
✅
361
kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 3/24/20
✅
265
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 11/3/19
✅
405
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts