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Shake and Bake
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
VS
badassblonde55
USA
87 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 5:3 PM
✅
148
kj
87
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0
mph
Thursday 4/27/23 @ 2:7 PM
135
kj
83
rpm
32
%
14
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 3/13/23 @ 9:13 PM
✅
242
kj
84
rpm
41
%
18
mph
Sunday 2/21/21 @ 1:34 PM
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/8/20 @ 8:46 PM
✅
501
kj
80
rpm
44
%
18
mph
Sunday 10/18/20 @ 8:32 PM
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/12/20 @ 10:30 PM
✅
233
kj
85
rpm
41
%
18
mph
Monday 8/24/20 @ 12:42 PM
339
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/27/20 @ 8:8 PM
✅
387
kj
83
rpm
44
%
19
mph
Wednesday 7/22/20 @ 1:27 PM
342
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 8:39 PM
✅
377
kj
85
rpm
42
%
18
mph
Monday 7/20/20 @ 1:9 PM
654
kj
78
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 1:21 PM
✅
694
kj
82
rpm
42
%
18
mph
Thursday 7/9/20 @ 12:41 PM
269
kj
95
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/15/20 @ 9:10 PM
✅
349
kj
91
rpm
37
%
17
mph
Sunday 7/5/20 @ 7:35 PM
327
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 8:46 PM
✅
365
kj
89
rpm
39
%
17
mph
Monday 3/2/20 @ 3:20 PM
255
kj
96
rpm
32
%
15
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Friday 1/10/20 @ 9:37 PM
✅
346
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
VS
badassblonde55
USA
87 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Monday 6/19/23
kj
Friday 6/16/23
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 4/27/23
✅
242
kj
Monday 3/13/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
465
kj
Sunday 2/21/21
✅
501
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Sunday 10/18/20
✅
233
kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 8/24/20
✅
387
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 7/22/20
✅
377
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
654
kj
Monday 7/20/20
✅
694
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 7/9/20
✅
349
kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Sunday 7/5/20
✅
365
kj
Monday 7/6/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
255
kj
Monday 3/2/20
✅
346
kj
Friday 1/10/20
Previous Workouts
Next Workouts