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Shake and Bake
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 2:36 PM
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 12:18 PM
✅
332
kj
83
rpm
40
%
17
mph
Saturday 7/25/20 @ 4:0 PM
437
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 2:43 PM
✅
442
kj
82
rpm
41
%
18
mph
Saturday 2/27/21 @ 6:3 PM
✅
487
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:1 PM
456
kj
92
rpm
37
%
18
mph
Monday 2/22/21 @ 4:9 PM
✅
316
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 4:45 PM
315
kj
94
rpm
34
%
17
mph
Sunday 6/14/20 @ 8:21 PM
✅
201
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/25/20 @ 1:21 PM
186
kj
84
rpm
37
%
16
mph
Saturday 10/17/20 @ 5:8 PM
✅
431
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:32 PM
426
kj
81
rpm
41
%
17
mph
Friday 6/12/20 @ 1:0 PM
337
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 12:56 AM
✅
338
kj
86
rpm
40
%
18
mph
Sunday 9/15/19 @ 4:22 PM
302
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 3:47 PM
✅
329
kj
82
rpm
42
%
18
mph
Sunday 11/3/19 @ 5:56 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:56 AM
✅
307
kj
82
rpm
39
%
17
mph
Wednesday 9/25/19 @ 12:54 PM
✅
332
kj
73
rpm
45
%
17
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 9/1/18 @ 1:23 PM
317
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Monday 10/11/21
✅
332
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 7/25/20
✅
442
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Saturday 2/27/21
456
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 2/22/21
315
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Sunday 6/14/20
186
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Saturday 10/17/20
426
kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Friday 6/12/20
✅
338
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Sunday 9/15/19
✅
329
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 11/3/19
✅
307
kj
Thursday 11/7/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 9/25/19
317
kj
Saturday 9/1/18
Previous Workouts
Next Workouts