Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:29 PM
196kj
77rpm
42%
17mph
Thursday 5/20/21 @ 2:48 PM
✅
224kj
71rpm
45%
17mph
Wednesday 1/20/21 @ 2:28 PM
189kj
79rpm
40%
16mph
Friday 1/22/21 @ 11:22 PM
✅
276kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 12:25 AM
✅
177kj
77rpm
39%
16mph
Friday 12/18/20 @ 8:51 PM
152kj
70rpm
40%
15mph
Tuesday 11/3/20 @ 2:50 PM
166kj
79rpm
37%
15mph
Friday 10/30/20 @ 9:45 PM
✅
210kj
65rpm
44%
15mph
Tuesday 9/29/20 @ 1:37 PM
130kj
77rpm
42%
17mph
Monday 9/28/20 @ 11:42 PM
✅
182kj
78rpm
47%
19mph
Tuesday 7/28/20 @ 1:40 PM
130kj
76rpm
42%
17mph
Thursday 7/23/20 @ 10:42 PM
✅
259kj
78rpm
55%
22mph
Monday 7/20/20 @ 2:2 PM
151kj
72rpm
39%
15mph
Wednesday 7/1/20 @ 3:21 PM
✅
272kj
78rpm
46%
18mph
Thursday 7/9/20 @ 2:5 PM
160kj
74rpm
40%
15mph
Thursday 7/9/20 @ 4:4 PM
✅
310kj
77rpm
50%
20mph
Saturday 5/30/20 @ 5:30 PM
150kj
72rpm
39%
15mph
Monday 4/20/20 @ 9:19 PM
✅
325kj
71rpm
55%
20mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
Sunday 4/26/20 @ 4:12 PM
✅
325kj
75rpm
52%
20mph
Workouts
152
kj
Friday 12/18/20