Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:1 PM
✅
221kj
37rpm
83%
14mph
Thursday 1/18/24 @ 2:30 AM
68kj
34rpm
48%
10mph
Monday 9/25/23 @ 9:55 AM
✅
395kj
36rpm
89%
19mph
Thursday 11/16/23 @ 3:27 PM
52kj
28rpm
50%
9mph
Saturday 11/11/23 @ 6:12 PM
✅
483kj
31rpm
97%
18mph
Wednesday 11/1/23 @ 3:34 PM
88kj
25rpm
58%
10mph
Monday 10/16/23 @ 10:2 AM
✅
255kj
45rpm
77%
16mph
Thursday 10/12/23 @ 2:19 PM
57kj
24rpm
59%
9mph
Monday 5/29/23 @ 1:50 PM
✅
321kj
53rpm
61%
16mph
Monday 5/29/23 @ 1:14 PM
104kj
28rpm
57%
11mph
Thursday 3/16/23 @ 10:19 AM
✅
252kj
36rpm
79%
15mph
Monday 3/13/23 @ 10:58 PM
92kj
30rpm
60%
12mph
Tuesday 10/11/22 @ 10:2 AM
✅
369kj
49rpm
65%
16mph
Friday 9/23/22 @ 11:56 PM
82kj
28rpm
51%
9mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Saturday 8/6/22 @ 5:30 PM
62kj
31rpm
50%
10mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
Friday 7/8/22 @ 9:10 PM
72kj
30rpm
54%
11mph
Sunday 4/17/22 @ 12:20 PM
✅
151kj
47rpm
48%
12mph
Wednesday 4/6/22 @ 1:35 PM
66kj
34rpm
47%
10mph
Workouts
88
kj
Wednesday 11/1/23
57
kj
Thursday 10/12/23
66
kj
Wednesday 4/6/22