Shake and Bake

Workouts

Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/25/21 @ 1:56 PM
48kj
36rpm
63%
14mph
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 1:31 PM
116kj
50rpm
47%
13mph
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
149kj
54rpm
48%
15mph
Friday 2/19/21 @ 5:36 PM
✅
167kj
60rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
81kj
75rpm
28%
11mph
Thursday 8/13/20 @ 11:1 PM
✅
181kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:17 PM
104kj
53rpm
43%
12mph
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/9/20 @ 5:43 PM
✅
60kj
45rpm
51%
13mph
Thursday 4/2/20 @ 11:19 PM
✅
76kj
62rpm
44%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 2:32 PM
52kj
47rpm
49%
12mph
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 1:47 AM
100kj
55rpm
41%
12mph
Saturday 3/7/20 @ 9:21 PM
✅
223kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:46 AM
107kj
65rpm
37%
13mph
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 10:58 PM
64kj
51rpm
36%
9mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 104 kj
Friday 1/29/21
48 kj
Friday 6/25/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 255 kj
Saturday 4/3/21
116 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 207 kj
Saturday 3/27/21
149 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 167 kj
Friday 2/19/21
81 kj
Saturday 1/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 181 kj
Thursday 8/13/20
104 kj
Tuesday 3/31/20
15 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/22/19
✅ 60 kj
Thursday 7/9/20
15 min Hip Hop Ride
Alex Toussaint
✅ 76 kj
Thursday 4/2/20
52 kj
Tuesday 6/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 3/24/20
100 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 223 kj
Saturday 3/7/20
107 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Sunday 3/15/20
64 kj
Monday 3/16/20