Shake and Bake

Workouts

Monday 4/4/22 @ 10:12 PM
✅
273kj
69rpm
50%
19mph
30 min Feel Good Ride
Ally Love
Sunday 3/27/22 @ 10:19 PM
185kj
76rpm
41%
16mph
Monday 4/26/21 @ 5:1 PM
✅
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Sunday 3/27/22 @ 10:54 PM
63kj
71rpm
32%
12mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:20 PM
✅
219kj
76rpm
44%
17mph
Monday 11/9/20 @ 6:4 PM
✅
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 1:16 PM
176kj
75rpm
40%
16mph
Sunday 9/27/20 @ 3:53 PM
337kj
67rpm
42%
15mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:57 PM
✅
453kj
82rpm
42%
18mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:52 AM
200kj
75rpm
42%
17mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:8 PM
✅
302kj
85rpm
39%
17mph
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 9:50 PM
✅
316kj
85rpm
39%
17mph
Sunday 10/6/19 @ 3:44 PM
✅
304kj
72rpm
44%
17mph
45 min Sundays with Love
Ally Love
Wednesday 10/9/19 @ 12:4 AM
257kj
78rpm
39%
16mph
Thursday 2/28/19 @ 12:29 AM
✅
60kj
67rpm
43%
16mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 2:22 AM
42kj
62rpm
40%
14mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 273 kj
Monday 4/4/22
185 kj
Sunday 3/27/22
20 min Recovery Ride
Ally Love
✅ 117 kj
Monday 4/26/21
63 kj
Sunday 3/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
30 min Cher Ride
Ally Love
✅ 188 kj
Monday 11/9/20
176 kj
Saturday 6/15/19
60 min Feel Good Ride
Ally Love
337 kj
Sunday 9/27/20
✅ 453 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
200 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 302 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Monday 8/24/20
✅ 316 kj
Friday 7/31/20
45 min Sundays with Love
Ally Love
✅ 304 kj
Sunday 10/6/19
257 kj
Wednesday 10/9/19
10 min Low Impact Ride
Jess King
✅ 60 kj
Thursday 2/28/19
42 kj
Wednesday 2/27/19