Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
Thursday 2/10/22 @ 12:57 AM
313kj
78rpm
49%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/11/22 @ 12:49 AM
303kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
241kj
72rpm
57%
21mph
Thursday 1/2/20 @ 3:52 PM
152kj
68rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
191kj
80rpm
48%
19mph
Thursday 5/14/20 @ 4:30 PM
114kj
70rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/19/20 @ 1:48 PM
167kj
84rpm
48%
20mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
338kj
89rpm
47%
21mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
Sunday 3/17/19 @ 8:49 PM
282kj
63rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/7/19 @ 2:21 PM
380kj
76rpm
47%
18mph
Sunday 11/3/19 @ 10:52 PM
73kj
65rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 11/26/19 @ 3:25 PM
98kj
72rpm
54%
20mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
223 kj
Tuesday 3/8/22
30 min Swizz Beatz Ride
Alex Toussaint
313 kj
Thursday 2/10/22
303 kj
Friday 2/11/22
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
243 kj
Sunday 10/18/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 10/6/20
241 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Thursday 1/2/20
191 kj
Thursday 1/2/20
15 min Tabata Ride
Robin Arzón
114 kj
Thursday 5/14/20
167 kj
Wednesday 2/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
338 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
357 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
282 kj
Sunday 3/17/19
380 kj
Saturday 12/7/19
10 min Climb Ride
Robin Arzón
73 kj
Sunday 11/3/19
98 kj
Tuesday 11/26/19